Future Video Ideas
Create a song with the kids about pilates, using a popular jingle. (Inspired by the Diarrhoea song).
Official house tour
Finding calm in the storm - a series of videos about getting grounded within a busy lifestyle
Why pilates? My story from rowing to injury to pilates.
Everything I’ve learnt as a professional rower/ about being a mum/ running a business etc (short videos with onscreen lists).
How to build your core in day-to-day activities (My core is as strong from pilates and day to day as lifting really heavy weights, see day 2 video)
The “dancing in the kitchen” “building cushion forts” and trampolining and “core in everyday life” examples are fantastic - let’s develop this into a dedicated joyful video idea (we could come up with 10 quick clips of different activities for core with kids, add in some comedy of you doing a pushup with one sat on you reading a book)…
Session 2 in person
refine your Phaia personal story into a narrative with suspense and emotional flow rather than a list of events.
• Behind-the-scenes video: Document the process of building your Pilates studio.
• Competition & giveaway concepts: Great for early engagement and community building.
• Reference Adrienne and how she deploys humour and credibility.
Tops three tips for fitting in your workout, can create further versions of this video. Also, build it in to a text based top 10 video.
Session 3 In person
“The number one question I get asked as a mum of 5 is, ‘How do you find time for yourself?’”
“The number one question I get asked as a mum of 5 is, ‘How did you get your body back?’”
“The number one question I get asked as a mum of 5 is, ‘How do you do it all?’”
“The number one question I get asked as a mum of 5 is, ‘How do you balance everything?’”
“The number one question I get asked as a mum of 5 is, ‘How do you stay motivated?’”
Not so obvious things that happen when you finally start moving again after motherhood chaos…
If I was starting to exercise again after some time off, I wouldn’t start with a workout….
30 days zero to something…(30 things to get you moving after becoming a mum)….
POV: You want a toned, lean body but don’t have enough time to exercise. Welcome to my world.
Plank with 1 kid underneath
(self care: candles, oils, looking in the mirror, clothes, makeup, baking, colouring, cup of tea)
Not so obvious things that happen when I actually sleep properly:
If I was starting to exercise again after time off…
If I was starting to take my self-care seriously again…
If I was starting to build strength again as a mum…
If I was starting my health journey from scratch
Getting some time back for yourself: hiring help.
I crave is moments to myself….and how i get them.